Vitamins and Trace elements

The child must deal with specific nutritional needs related primarily to its growth but also a physical and mental activity more and more important.
The body needs all the elements that encourage its development and its constitution.
For this, the child should eat a balanced, varied and rich in vitamins and trace elements. Indeed, a multivitamin and multimineral will accompany children and teens in their growth by providing all the essential nutrients and help them maintain their vitality.

Vitamins what is it?

These are substances that are needed daily to our body, unable to produce them. Their primary function is to help the fight against infections by the organism
To date, 13 vitamins are listed, the best known being vitamin C, vitamin D or vitamin B12. Each of them a very specific role.
However, despite their specificities, 13 have in common:

• They are not calorie
• They are active in minute amounts in organisms
• They can not be compensated by another one
• They are essential to the growth and functioning of the body.

Vitamin C is very important in children, in fact, it increases the body's natural defenses. It helps fight against infections and allergic winter.
Those in group B are essential because they ensure the proper functioning of the nervous system.
The niacin (B3) is especially interesting for its role in energy but also its effect on growth.

And trace elements?

These minerals are essential to life, entering the composition of muscles, organs and even bones. Experts agree that 15 trace elements are essential for good health. The main ones are: iron, copper, iodine, zinc, fluorine and selenium.
To prevent deficiencies, supplementation with vitamins and minerals is particularly recommended for children.

Where to find the vitamins and trace minerals?

Above all in the diet. Each food group contributes to the body is why it is strongly recommended to vary their diet.

Vitamin C is giving its fruits are the richest black currant, strawberry, orange, tangerine, mango, grapefruit, kiwi (30 to 200 mg per 100 g).

Vitamin B2 is found in green vegetables (broccoli, spinach, kale ...), vitamin B6 in avocados, bananas, cabbage, cauliflower, potatoes, vitamin PP (B3) in sea food, lean meats ..

Iron is present in eggs, fish, poultry, whole grains, lentils .. The Zinc in seafood, soy and copper in vegetables, Brazil nuts, walnuts, grapes ...

But when we find deficiencies or shortcomings, it is possible to use natural food supplements, to avoid any risk of adverse health ..

Children tend to dislike vegetables. It follows a monotonous diet with a pronounced craving for sweets or very nutritious. Teenagers in turn, often have a power fantasy, even unbalanced.

It is therefore offset their sometimes inadequate external inputs with high quality food supplements to optimize their vitamin every day to effectively stimulate and shape the overall balance.

Our advice: PEDIAKID 22 Vitamins et Oligo-éléments

Syrup made of extracts of Carrot, Watercress, Spinach, Beets, Parsley, Vitamins C, PP, E, B5, beta carotene, B6, B2, B1, B9, B8, B12, D, Iron, Manganese, Magnesium, Cook, Zinc , Fluorine, Iodine, Molybdenum, Selenium and Chromium